you get walking with a fully programmable workout that features two warm-up options and five intensifying sessions

Whether relaxing to the gentle lub-dub of a heartbeat

the never-ending process of seeking

Releasing fear and judgment to build authentic self-esteem

The Self-Hypnosis Diet Format:Audio you get walking with aMedical HypnosisYour Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard partsticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self Hypnosis Diet, you'll learn how to use clinically proven methods of self hypnosis to unlearn old eating patterns, and create new and lasting behaviors